To update your nutrition goals:
- Tap the Settings icon in the top right corner of the Meal Plan screen:
- Select Update Nutrition Goal:
- Select 1 of 3 options:
- Recalculate: Will take you to the nutrition calculator which will go through all the questions about your weight, body fat percentage, workouts, etc.
- Edit Manually: Allows you to manually enter values for Calories, Fat, Protein, Carbohydrates
- Change goal weight: Allows you to update your goal weight which controls the deficit or surplus of the meal plan