How To Update Nutrition Goals

To update your nutrition goals:

  1. Tap the Settings icon in the top right corner of the Meal Plan screen:
    Select options
  2.  Select Update Nutrition Goal:
  3. Select 1 of 3 options:
    1. Recalculate: Will take you to the nutrition calculator which will go through all the questions about your weight, body fat percentage, workouts, etc.
    2. Edit Manually: Allows you to manually enter values for Calories, Fat, Protein, Carbohydrates
    3. Change goal weight: Allows you to update your goal weight which controls the deficit or surplus of the meal plan

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