How do I know how many calories to eat?

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When you first open the app, you’ll be greeted by the home page. At the top, you’ll see a green button that says: “Start tracking your macros now!”

Once you click it, you’ll be asked a few questions about your current weight, gender, body fat percentage, daily activity levels and goals. The app will then provide you with calculations that are optimal for hitting your goals at an effective yet safe speed.

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