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Ad-Free Experience
No ads, no distractions.
Weekly Digests
View your progress on a weekly basis.
Export Your Data
Download CSV files of your progress, meals, water and exercise history.
Custom Keto Meal Plans
Fully personalized meal plans every week. Dynamically tailored to your dietary needs.
Fitbit Sync
Sync your Fitbit data to include steps, workouts and more.
Premium Feature Suite
Use advanced features and in-depth analysis tools to help you succeed in your diet and become the best you.
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Premium
Nutrition and exercise tracking
Custom Keto Meal Plans
Ad-Free Experience
No ads, no distractions. Enjoy an ad-free experience.
Export Your Data
Download CSV files of your progress, meals, water and exercise history.
Weekly Digest
Fitbit Sync
Sync your Fitbit data to include steps, workouts and more.
Customize Meal Names
If breakfast, lunch, dinner and snacks are not enough, you can add up to two more meals and customize all meal names.
Weight Check-in Photos
Upload photos as you go and compare progress pics over time.
Hide Exercise
Subtract Sugar Alcohols
Choose whether to subtract sugar alcohols from total carbs.
Custom Calorie & Macro Goals
Set your own daily calorie, fat, protein, & carb goals.
Premium Support
Success Stories
Let us help you achieve a healthy lifestyle by catering to your dietary needs. Your success is our success and we would love to share it with others!
– Melanie B.
Your app has made my life easier and for that, I want to thank you from the bottom of my heart!!!
– Emily J.
Custom Keto Meal Plans
Enjoy completely customized meal plans and eliminate the stress and prep needed to follow your keto diet successfully. No more recalculating macros or wondering how best to split a recipe's servings – the work is done for you!
Tailored Calories & Macros
The meal plans are built around your needs and are fully customizable. Never worry about whether you went over your calories or carbs again.
Never Run Out of Recipes
Our recipe database is constantly increasing. With thousands of keto recipes and growing, you've got countless combinations to choose from.
Export Meal Plans to PDF
You can export every week of your meal plans and shopping lists to PDF format for easier use and printing!
Dynamic Shopping Lists
Your shopping list automatically updates when you make changes to your meal plan.
Frequently Asked Questions
If you’ve never upgraded to Premium or never started a Premium trial before, you are eligible for a 7-day free trial, and the first Premium subscription charge on your credit card will be after the trial. Once the trial ends, your subscription will auto-renew based on the subscription duration you selected unless you cancel at least 24 hours before the next renewal date.
Total Keto Diet Premium features are available on a monthly or yearly subscription basis, depending on which one you purchase. By default, your subscription will renew automatically when your membership period is up, unless you manually cancel your subscription at least 24 hours before the next renewal date.
As soon as you sign up, your meal plans will be available to you in the app! You can access them from the bottom right menu or from the main menu.
The meal plans are tailored to your specific daily caloric and macronutrient goals. You get to choose which allergens or food types to avoid as well as how many meals you want per day. You can also remove specific ingredients (like meat, fish, etc.) if you want a vegetarian or vegan menu.
Yes, you may cancel your subscription at any time. Please cancel at least 24 hours before the next renewal date to avoid being charged for the upcoming billing cycle. When you cancel, you are canceling the next billing charge meaning your Premium features will remain available to you until the end of your current paid subscription period, regardless of when you cancel the automatic renewal.